Fasting Directives:

Start time: Wednesday, June 22, 2016 –  12:00 a.m.
End time: Thursday, June 23, 2016 –  8:00 p.m.

Prayer Objective: Praying for guidance over the land purchase to determine which lot to pursue (840 E. Washington St.) or (York Street) and offer amount.

Directions:

Foods that can be consumed are listed as part of the Daniel’s Fast.

  • Wednesday
    • Prayer: Commitment to prayer at least three times during the day (once morning, once after noon, and once evening).
    • Food & Drink Directives
      • Breakfast – All foods and drinks on the list
      • From Noon – 6:00 p.m. – Liquids Only From the List
      • Dinner – All foods and drinks on the list
  • Thursday:
    • Prayer: Commitment to prayer at least twice during the day (once morning, once early afternoon before the evening meeting.)
    • Food & Drink Directives
      • Breakfast – All foods and drinks on the list
      • Lunch – All foods and drinks on the list
      • 8:00 p.m. – Fast ends

List of Foods and Drinks

VEGETABLES (should form the basis of the diet)

Fresh or cooked
May be frozen and cooked but not canned

FRUITS (consume in moderation 1-3 servings daily)

Fresh and cooked
May be dried like raisins or apricots (no sulfites or added oils or sweeteners)
May be frozen but not canned

WHOLE GRAINS (consume in moderation and ideally sprouted)

Brown Rice, Quinoa, Millet, Amaranth, Buckwheat, Barley cooked in water
No Wheat, ezekiel bread, others bread, flours, or pasta

BEANS & LEGUMES (consume in moderation)

Dried and cooked in water
May be consumed from can as long as no salt or other additives are contained and the only ingredients are beans and water

NUTS & SEEDS (sprouted are best)

Raw, sprouted or dry roasted (no salt added)

COMMON FOODS for Daniel Fast

FRUITS (preferably organic and fresh or frozen):
Apples
Apricots
Avocados
Bananas
Blackberries
Blueberries
Cantaloupe
Cherries
Coconuts
Cranberries
Dates
Figs
Grapefruit
Grapes
Guava
Honeydew melons
Kiwi
Lemons
Limes
Mangoes
Melons
Nectarines
Oranges
Papayas
Peaches
Pears
Pineapples
Plums
Prunes
Raisins
Raspberries
Strawberries
Tangerines
Watermelon

VEGETABLES (preferably organic and fresh or frozen):
Artichokes
Asparagus
Beets
Broccoli
Brussel sprouts
Cabbage
Carrots
Cauliflower
Celery
Collard greens
Corn
Cucumbers
Eggplant
Green beans
Kale
Leeks
Lettuce
Mushrooms
Mustard greens
Okra
Onions
Parsley
Peppers
Potatoes
Radishes
Rutabagas
Scallions
Spinach
Sprouts
Squash
Sweet potatoes
Tomatoes
Turnips
Yams
Zucchini

LEGUMES (preferably organic):
Black beans
Black-eyed peas
Kidney beans
Lentils
Mung beans
Pinto beans
Split peas

NUTS & SEEDS (preferably organic, raw, unsalted and soaked/sprouted):
All nuts (raw, unsalted)
Almonds
Cashews
Chia seed
Flaxseed
Pumpkin seeds
Sesame seeds
Sunflower seeds
Walnuts

WHOLE GRAINS (preferable organic):
Amaranth
Barley
Brown rice
Millet
Quinoa
Oats (groats soaked)

LIQUIDS
Water (spring, distilled, filtered)
Vegetable juice (fresh pressed or all natural)
Fruit juice (fresh pressed or all natural)
Coconut milk
Coconut Kefir
Almond Milk
FOODS TO AVOID

On the Daniel Fast, you should not consume any of the other foods or beverages listed below. And, I want to mention that on the Daniel Fast some allow sea salt or himalayan salt and others do not.
Here are foods you definitely want to refrain from eating:

Iodized Salt
Sweeteners
Meat
Dairy products
Breads, pasta, flour, crackers, cookies
Oils
Juices
Coffee
Energy drinks
Gum
Mints
Candy